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Handy Tips

How to Teach Mindfulness to Children

There is an emerging body of research proving that teaching mindfulness from an early age to our children is super beneficial. They indicate that mindfulness can help our children improve their abilities to pay attention, focus, sleep, boost their self-esteem, and to make better decisions, to only name some of the benefits...

Best Practices for Handling Breast Milk

This is a great article from babygearlab explaining how best to handle your breast milk safely. From pumping to storage (in order to keep it free from bacterial overgrowth) and to maintain its full nutritional and…

6 Tricks to Help Your Baby Sleep

Following, are some tips for helping your baby sleep. None of these tips are intended to advocate or promote a particular parenting style or school of thought. These are tips that are applicable to all sorts of parenting approaches...
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