Join Our Exclusive 100% FREE Facebook Group - CLICK HERE!

Lifestyle

How Does Fiber Aid Digestion? Soluble and Insoluble

Most Americans (and many people in other parts of the world) do not get enough fiber in their daily diet. For our digestive systems to work correctly, we need fiber (at the recommended amounts). Not only does speed up digestion and allow for proper nutrient absorption, it can also prevent diverticulosis...

How To Pack School Lunches That Your Kids Will Actually Eat 

Summer is coming to an end and school is about to start. That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Of course packing a lunch every day doesn’t do any good if your child doesn’t eat it or ends up trading most of it away for junk food...
Advertisement