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Health

How to Teach Mindfulness to Children

There is an emerging body of research proving that teaching mindfulness from an early age to our children is super beneficial. They indicate that mindfulness can help our children improve their abilities to pay attention, focus, sleep, boost their self-esteem, and to make better decisions, to only name some of the benefits...

Say Bye-Bye to Unhealthy Paraffin Candles

Candles evoke feelings of peace and calm, and they can fill the room with delightful scents. However, paraffin, the waxy substance often used to make candles, has come under scrutiny as a possible health hazard. Check out why and the BEST alternatives...

How Does Fiber Aid Digestion? Soluble and Insoluble

Most Americans (and many people in other parts of the world) do not get enough fiber in their daily diet. For our digestive systems to work correctly, we need fiber (at the recommended amounts). Not only does speed up digestion and allow for proper nutrient absorption, it can also prevent diverticulosis...
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