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Lifestyle

How to Keep a Food Journal

If you've ever looked into following a specific diet, you've probably heard about food journals. Food journals are just like a normal journal, where you keep track of what you're doing, but you use it…

Signs of Sleep Deprivation

Even if you think you're getting enough sleep, you may still be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think...

Summer Nutrition Tips

Nutrition is important all year round. When you are on the go in summertime it can be hard to eat right. Here are some summer nutrition tips that can keep you on track in the heat!
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