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Natural Treatments for ADHD

There are many natural treatments for ADHD that you can try if the medical and pharmaceutical treatments do not work for you or are not right for you for whatever reasons - such as side effects or affordability...

How to Teach Mindfulness to Children

There is an emerging body of research proving that teaching mindfulness from an early age to our children is super beneficial. They indicate that mindfulness can help our children improve their abilities to pay attention, focus, sleep, boost their self-esteem, and to make better decisions, to only name some of the benefits...